barre

sUN 10 am

60 minutes

Mikey is a Certified Barre Fitness Instructor through Barre Above ®. Barre classes are low-impact and are conducive to all fitness levels. They are also particularly enjoyed by women since they incorporate graceful movements and elements of ballet, allowing participants to experience a dance “element” in the workouts and achieve a dancer’s body. Barre workouts are perfect for all fitness levels. You’ll see improvement in your posture, balance, strength, and flexibility. While many interpret barre workouts differently, most barre workouts are a fusion of yoga, Pilates, strength training, and ballet. Barre classes incorporate specific sequencing patterns and isometric movements that target specific muscle groups. This pattern of exercise helps to improve strength, balance, flexibility and posture.

zumba

Sat 10 am

60 minutes

Mikey is a licensed Zumba ® and Zumba ® Circuit Instructor and can’t wait to get everyone strong and sweaty! A fun, high energy cardio HIIT* class that is sure to get you sweating! Simple, easy to follow moves are designed to work your muscles and get your heart rate going. Once you get into the flow of it, you'll find yourself letting go and having the most fun you've ever had while working out! The end result is a sweatier, happier you! Wear clothes you can and shoes that you can move in. No equipment required, but you may want to bring a towel and something to drink! See you on the dance floor!

*HIIT, or high-intensity interval training, is a training technique in which you give all-out, one hundred percent effort through quick, intense bursts of exercise, followed by short, sometimes active, recovery periods. Studies show that after HIIT training, some people burned almost 200 extra calories after exercising.