Bootcamp flow

sat 9 am

60 minutes

Bootcamp style group fitness class designed to build strength, muscular endurance, and tone muscles. This class uses a combination of functional bodyweight exercises, calisthenics, mat work, and resistance bands, with some cardio snuck in, to achieve the best results! We focus on blasting your abs and booty, while still giving you a comprehensive full body work out. Don't worry, everyone else will be sweaty too! You will leave feeling stronger then ever! Bring your own mat and towel, wear breathable clothes you can move in, bring your water. Let's do this!.... And maybe have brunch after 😆. #balance


cardio
flow

Sat 10 am

60 minutes

A fun, high energy cardio HIIT* class that is sure to get you sweating! Simple, easy to follow moves are designed to work your muscles and get your heart rate going. Once you get into the flow of it, you'll find yourself letting go and having the most fun you've ever had while working out! The end result is a sweatier, happier you! Wear clothes you can and shoes that you can move in. No equipment required, but you may want to bring a towel and something to drink! See you on the dance floor!

*HIIT, or high-intensity interval training, is a training technique in which you give all-out, one hundred percent effort through quick, intense bursts of exercise, followed by short, sometimes active, recovery periods. Studies show that after HIIT training, some people burned almost 200 extra calories after exercising.


fempower heels
conditioning

Sun 7 pm

60 minutes

Beginner level conditioning class open to EVERYONE, all bodies, all genders, all gender expressions, all sexualities, looking to train and strengthen. Half fitness and half technique. Strengthen and train the muscles used to support your body while you're in heels. Class consists of a variety of stretches, barre inspired bodyweight exercises, balancing exercises, dance techniques, along with various heel drills. We begin barefeet or with shoes, then put on our heels for the latter half of class. Bring a yoga mat, let's get strong together!!


fempower heels dance

sun 8pm

60 minutes

Beginner level heels dance class for ALL femmes of ALL genders and ALL bodies and ALL orientations. I'm a gender non conforming, ultra queer femme boy. So it's a #nojudgementzone here! #queer #gay #nonconforming Wear clothes that are comfortable to move in, bring knee pads if you have them, or wear pants or leggings. It would help with floor work if we get there. Class starts with a sensual warm up, choreo is then broken down in 8 counts so that it is easy to follow. Come and empower your femme in a safe space that is for everyone.


free flow

time tbd

60 minutes

An hour of time just for you, where you get to go with the flow of the music. Come to class and find your own flow and unique style. More details to be announced, stay tuned for more!